Stir the chopped okro, Turn off heat and move pot away from the hot burner. Stay safe and well, PS: If you love video recipes, please Subscribe to my YouTube channel, and share with your family & friends it’s free, I’m a zimbabwean married to a igbo man and want to learn how to make nigerian soups. If you choose this route, all you need to do on cooking day is to bring out the portion you would be using and allow to thaw. We would like to introduce to your attention 5 pop Nigerian … See more ideas about Nigerian soup recipe, Nigerian food, African food. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. And she goes like I love you mom. I pretty much followed the recipe to the T-i added about 10 more habaneros hahaha. Nigerian soups are extremely well-loved due to the simple method of preparation and delicious taste. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. I have lots of soups from different tribes on the blog and more to come. You can find her recipe here. It was really good…very tasty as a friend of mine said, but more importantly- SO SIMPLE , it almost feels like I cheated by putting in almost no work and getting such excellent results:-D. The lack of oil was not evident, I don’t know if we have the ogbono to thank for that but it came out really well and even I licked my own fingers, I am just realising that pretty much all Igbo style Egusi has ogbono in it…it finally makes sense. Find my stand-alone Ogbono soup recipe here, Oil Free Ogbono Soup - My Diaspora Kitchen, 16 Nigerian Recipes Everyone Needs To Try – List Stories, Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). Okra soup ingredients can … If you have a pressure cooker this is the time to put it to good use? The paste is then moistened with lukewarm water and molded into a ball. Remember to share with your family and friends too. Ogbono Soup, also known as Draw Soup is the gelatinuous Nigerian soup that makes eating fufu recipes a breeze. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Lower heat and allow to simmer for a further 10 mins. African pepper soup is a delightfully,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. But make sure it is the washed and frozen one (see photo). But in my opinion oil is not the cause of the world’s obesity epidemic but high carbs and sugar. When the soup has come to a full boil, lower heat, add in the chopped okro. So here you go peeps. Do you want to add Ogbono to your Okra soup? This is all about making Nigerian soups, Here is how to cook Uha soup in Nigeria. Ewedu … This soup is known as Miyan Kubewa in Hausa. Bring to a simmer. Meat (cooked): You can use any cooked meat you have and can even substitute with fish. If you continue to use this site we will assume that you are happy with it. Looking forward to checking out the rest of your blog. Cooking up a storm and feeding anyone in sight makes me happy. https://www.royacshop.com/1326-how-to-make-nigerian-okra-soup.html Hope you get to try more recipes from the blog. Thank you so much for your feedback. Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors! I love cooking and baking and I assume you do too. As an Amazon Associate, I earn from qualifying purchases. Usually takes about 1 hr on the stove top. Thanks always. Cut and wash the meat to prepare it for cooking. Stir in till well combined. Add the soaked stockfish and dry fish to the cooked shaki. The following ingredients are used in making oha in Nigeria, you can increase or decrease depending on the number of people you're looking to feed or how ever you like it. See more ideas about nigerian soup recipe, african cooking, nigerian food. Ewedu is a Nigerian soup which is popular among the Yorubas. You are the best mom in the whole wide world and the best cooker?. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Ingredients used in preparing the soup include melon seeds, red or any desired meat, seafood, fermented beans, a variety of green vegetables and onions. Ground Egusi seeds give this soup a unique color and flavor. January 29, 2017 By Chichi Uguru 9 Comments. Authentic Fufu is made by combining equal portions of pounded cassava and green plantain flour with water and then stirred in a pan over a gentle heat. A popular West African hot broth soup that is spicy and made from stock and spices. Like I said earlier, Today’s recipe is made with Ogbono and is oil free. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African … Add the crayfish, bouillon powder and ground Ogbono to the pot and stir. FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. I am so excited you stopped by my little corner of the internet. Sign up for our newsletter  or join our cooking club all for free ? Cooking the cowfeet and stock fish on the stove top is what takes a chunk of the cooking time. The simpler version of Okro Soup is a kiddies favourite. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup. https://www.mydiasporakitchen.com/nigerian-chicken-pepper-soup Pour the soup out of the pot into a big bowl to stop the okro from cooking further and to ensure it retains its fresh green look. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Interestingly, fisherman soup has become a … 10. The biggest obstacle to cooking a West African-style Pepper Soup is finding the ingredients to make the pepper seasoning. Like a bitter leaf soup could be made with either ede, egusi or achi. But before we finally do get back to business. At Little Lagos, you'll also find Nigerian fried rice, moin-moin (a vegan bean pudding), meat pies, fried plantains and goat stew – another crowd-pleasing dish from his childhood days. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Required fields are marked *. Jun 27, 2020 - Explore Anita Mshelbwala's board "Nigerian soups" on Pinterest. Check out the video and let me know what you think. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. ( translates to Our wife! you are welcome!). You can Thank you! About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. This process should take a maximum of 5 mins to avoid over-cooking the okra. 35 … Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain then serve with stew, usually the palmoil based pepper stew. If the soup is too thick, add more water to lighten it to the consistency you want. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. 4. There's a type of stockfish that I buy in Nigeria that does not need all that soaking. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. Kudos to you for becoming an okra expert. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. I followed your step exactly. Sep 28, 2017 - Explore Globalgiants's board "NIGERIAN SOUP" on Pinterest. You can find my okro vegetable soup recipe which I made with oil here. This farm fresh Nigerian soup is like a breath of fresh air. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili … don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. 35 . Nigerian Scent leaves: I use about two cups for this recipe. It is an absolute staple of Nigeria and indeed many West African countries where it is traditionally served with soup (groundnut or palm nut for example). You could make with or without green leafy vegetables, or you can make with or without oil. This is one of the most common pepper soups eaten in Nigeria and is sometimes referred to as assorted meat pepper soup . This oil, can be used for Nigerian soups, stew, beans recipes and yam recipes too. We love spicy. I believe strongly in the low carb lifestyle. https://answersafrica.com/10-african-soups-everyone-must-eat.html Ewedu Soup source: pinterest. I used the cocoyam used to thicken soup, some people use yam and in very desperate times, mashed potatoes. https://answersafrica.com/10-popular-nigerian-dishes-you-must-try.html Pepper Soup — African pepper soup is a delightfully, intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. See more ideas about Nigerian recipes, Nigerian food, African food. Cook till meat is almost soft for consumption. Hi , I know I’m replying to a late post but I just had to post about my results. Notify me of follow-up comments by email. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? We use cookies to ensure that we give you the best experience on our website. do you know anyone who does? (The oil of choice is always palm-oil). Add all the meat and fish, crayfish, pepper and salt to taste. Igbos usually make egos with onugbu leaves or Ugu. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. What is Pepper Soup African? You can take a bite to confirm this. Dec 14, 2019 - Explore edithnazy's board "Nigerian soup" on Pinterest. Beef and shrimp stews are some of the most delicious recipes, served in spicy tomato juice, and Egusi is a hot stew with meat and red peppers. I know Team fit fam will love this Oil free version. While the stock fish and cow feet are cooking, wash okro and chop by hand or in a food processor and set aside. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. https://www.myactivekitchen.com/nigerian-beef-stew-african-stew Nnoo! Wash the stock fish and cow feet and put in the pot with water that covers the meats completely add bouillon powder and start cooking, Cook the cow feet and stock fish till soft but not mushy. Get people cooking delicious food with little stress is to die for pepper... S my goaL, to get people cooking delicious food with little stress length. 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