Video: Apple Pie Protein Smoothie in American Sign Language. “Apple Pie in a Glass” is what my friend Tess Masters calls it; the recipe is from her fabulous new cookbook The Blender Girl: 100 Gluten-free, Vegan Recipes. Featured in 7 Smoothies to Kick off January. October 16, 2014 at 2:48 pm. ½ teaspoon apple pie spice Recipe from The Blender Girl: 100 Gluten-free, Vegan Recipes, by Tess Masters.Republished with permission of the author. Oh, what an amazing, magical day that was….You are just the best. Next time I’ll try macadamia nuts though, since I like them better than cashews. Enjoy! unsweetened applesauce puts the apple in the apple pie smoothie … It does taste like apple pie, but in a smoothie form and without the guilt. It's about 5 cups even without adding ice. Anytime you have that many “-free”s in a recipe, I’m doubtful. This is very very good! Serve immediately. That messed the taste up so I fiddled with it for awhile but never quite got that first yummy taste back. Final thoughts on the best healthy apple pie protein smoothie. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. It's creamy, warm-spiced, and totally applelicious! Tess catching a laugh in Elise's kitchen. It’s thick, it’s creamy, it’s sweet, it’s nutty. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Hi Elise, I am thinking about doing this smoothie this week end but I have a question: do you put the ice cubes in the blender together with the rest of ingredients? Would almonds suffice? She quickly charmed my father who calls her, “the Australian force of nature”. This is the bomb.com I love to have it after my workouts, Yumm! Like, such a thing that I make it all year-round. Of course now it's a pumpkin pie smoothie instead of apple pie:), Congrats! So happy those substitutions worked well for you. All photos and content are copyright protected. I’m doing a happy dance just thinking about this apple pie smoothie. It's sweet and extra delicious, filled with apple freshness and wonderful seasonal spices. Smoothie with applesauce, almond milk, cashews, dates, and vanilla. Wow! Please review the Comment Policy. Blend the smoothie ingredients. It’s healthy enough to be enjoyed for breakfast, but tasty enough to feel like dessert. Denni Dunham January 17, 2014 8:27 pm If the smell of apple pie is tempting you to abandon your Kaufmann 1 commitment, take heart! Allrecipes is part of the Meredith Food Group. What a wonderful pie class it was. this link is to an external site that may or may not meet accessibility guidelines. 389 calories; protein 10g; carbohydrates 84.9g; fat 2.9g; cholesterol 8.5mg; sodium 260.8mg. Ingredients for making Apple Pie Smoothie Bowl: 1 small banana, roughly sliced and frozen (or 1/2 large banana) rolled or quick oats for creaminess, extra thickness, and a boost of antioxidants and fiber! This Apple Pie Smoothie is both toddler and kid (and even mom) approved! Apple Pie Smoothie. The media hype makes me feel like I SHOULD be freaking out about Ebola but honestly I have so much more happening right in front of me to freak out about. I don’t really know how to do this apple pie smoothie from The Blender Girl Smoothies book justice except to say that it is absolutely scrumdidiliumptious! Sorry, our subscription service is unavailable. This Apple Pie Smoothie tastes just like real apple pie. So these smoothie bowls. Raw, unsalted macadamias also work really well. This recipe sounded delicious. The kids even take theirs in a mason jar to-go! Pour the … Taste and add sweetener if needed, pulsing to combine. No gift befits the food-obsessed people in your life like a cookbook. You can head off to work feeling energized and satisfied. Substitute vanilla ice cream for the yogurt, if you prefer. Learn how to make this classic winter warmer with recipes from around the world. I love pumpkin anything especially when fall arrives! I hadn’t seen that photo at our pie making class. Duh, right? Next time I'll freeze the banana and probably some of the other ingredients before I make this. Please try again later. Add comma separated list of ingredients to include in recipe. Place all ingredients in a blender. In fact, I drank the whole batch. Info. Your smoothie looks great Mayte! Enjoy, This smoothie sounds delicious! Add comma separated list of ingredients to exclude from recipe. Pull up a chair! Our easy Apple Banana Smoothie is thick, fruity, and really easy to make in just 5 minutes. First time commenting? Enjoy every sip of this smoothie because it tastes exactly like apple pie! This is good :) I just tried the maple syrup version and I really liked it! Please do not use our photos without prior written permission. ¾ cup (180 ml) low fat vanilla yogurt. My son would go crazy for this. Tess bounced into my kitchen one day for a pie making class. I added some pumpkin pie spice brown sugar and more yougurt and that improved it a bit. Apple Pie Smoothie By Claire Georgiou, Reboot Naturopath, B.HSc ND While people are committing to healthier eating habits I always suggest if you have a certain craving see if you can attempt to turn it into a healthy juice, smoothie or a vegetable or fruit-based dish. Woah! These apple pie smoothie bowls are packed with fruits and vegetables and a great fall breakfast option! (Uh huh, no self control.). I cut the recipe in half used 1/2 a frozen banana and subbed skim milk for the apple juice. Any other suggestions? It is so helpful for the food allergic community. Elise Bauer is the founder of Simply Recipes. I’m really not quite sure. 1½ apples, halved, seeded, quartered. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Filled with 7 nutritious ingredients – apple, banana, oats, hemp seeds, spices, almond milk and even cauliflower. Every sip of the apple pie smoothie takes me back to enjoying a big slice of apple pie. With ten grams of filling fiber, five grams of protein and only 238 calories, this would be absolutely perfect for breakfast. I tried it after mixing everything together and couldn't believe how delicious it was! Instructions. All of the flavours of a comforting apple pie in an easy healthy smoothie for a snack or breakfast on the go. I’ve got a major thing for Apple Pie and Apple Crisp. We are on a morning smoothie kick – such an easy breakfast for the three of us. Hello! xxxx. Your daily values may be higher or lower depending on your calorie needs. Fresh apple juice mixed with banana & cinnamon! With over 23 grams of protein and close to 15 grams of fiber per serving, this apple pie smoothie is one fall recipe you can feel good about enjoying every single day! Hi Lisa, it might work. Apple Pie Smoothie. I added as much ice as I could fit into the blender and it still didn't help much. Deselect All. We know not everyone likes the taste of banana and that’s why this apple smoothie is made without it. Thanks! Vanilla just because. *Use dates if using a high speed blender such as a Vitamix, otherwise use maple syrup. They’re legit times 52. Place all ingredients in a blender and purée until smooth, 30 to 60 seconds. Yes please share what you did. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Thanks for waiting. Oh, Elise, thankyou for that lovely post about me, and book, and the recipe. Have these ingredients delivered or schedule pickup SAME DAY! 1 Tablespoon brown sugar or other sweetener, to taste. Apple Pie Smoothie (makes 2 large smoothies) 6 oz vanilla yogurt; 1 apple chopped; 1/2 cup milk; 1 Tablespoon of honey; 1/2 cup ice cubes Thank you for sharing! Thank you for your answer. Review this recipe Add Photo. I used apple cider and thought it was great. All of the taste of a pie, with less of the calories. So be sure to add a brown-rice cake or a few brown-rice crackers on the side. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. So, what’s in it that makes it taste so good? I never thought about using cashews in a smoothie, could you use almonds instead? Try this smoothie with all the flavors of America’s favorite dessert without any of the added sugar or flour. Good flavor a bit on the thin side. https://www.vitamix.com/us/en_us/recipes/apple-pie-smoothie You saved Apple Pie Smoothie to your. Dates for sweetness. Percent Daily Values are based on a 2,000 calorie diet. The skins can be rather bitter. It's also very nutritious and totally wholesome, made without unhealthy refined sugars, and packed with essential nutrients and heart-healthy OATS. Pour into glasses and serve. This is a good smoothie that really does taste quite a bit like apple pie. I used Golden Syrup instead of dates and almonds instead of cashews.You can have a look at the pictures in my cook blog if you want thought it’s written in Spanish: http://lacocineranovata.blogspot.com/2018/08/smoothie-vegano-de-tarta-de-manzana-y.html. Hi Elise, I prepared this week end your smoothie. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add all ingredients to a blender. https://www.eastewart.com/recipes-and-nutrition/fresh-apple-pie-smoothie I can’t believe you’re banging out 5 recipes a day, that would drive me nuts! 1 of 3 Paleo Apple Pie Smoothie. The Blender Girl cookbook is filled with recipes like this one—creative, healthy, and delicious. It does not matter which ones but quick oats blend quicker. Buckwheat Queen Back to Recipe. Pulse until combined and smooth. (Depending on how powerful your blender is, you may need to … I'd make it again. Love to you and your beautiful dad. Our Favorite Videos Get Recipe » It’s dairy-free, gluten-free, vegan, and it’s GREAT. Almond milk for the base. https://amyshealthybaking.com/blog/2014/10/08/skinny-apple-pie-smoothie (Uh huh, no self con… But I will happily drink this anytime. Add the remaining smoothie ingredients into the blender. Tastes like apple pie! RECIPE VARIATIONS: Use a plant-based protein powder for a vegan apple pie smoothie recipe. Add a dash of caramel flavor for a Caramel Apple Pie Smoothie! Alli Shircliff 2 of 3 Paleo Apple Pie Smoothie. Anytime you have that many “-free”s in a recipe, I’m doubtful. I like my smoothies with more of a milkshake consistency though and this is far too thin for me. Elise is dedicated to helping home cooks be successful in the kitchen. Raw cashews for body and to mimic the taste of apple pie crust. I’m hoping for similar results. This decadent smoothie tastes just like you’re eating an actual apple pie, and is so easy to make in a high powered blender like Vitamix. 26 thoughts on “Apple Pie Smoothie” Michele @ paleorunningmomma. To the blender add 3/4 cup of ice, 1/2 cup of milk (your choice of milk), 1/4 cup Greek yogurt, 1/2 teaspoon cinnamon, pinch of cardamom although nutmeg works too, and a tablespoon of maple syrup. Lisa – yes, as Elise said, blanched almonds work really well in this smoothie. Your straw is waiting. You know I have a soft spot for him…..and you. Also I think this recipe makes more than two servings. I followed the recipe although without soaking the dates prior to adding them to my blender. Blend until smooth, about 1 minute. Plus, It's perfect for those busy mornings. It’s made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter. Amount is based on available nutrient data. Apple Pie Smoothie Ingredients. Print. It’s dairy-free, gluten-free, vegan, and it’s GREAT. Gather one large apple, cored but with the peeling left on. Applesauce for the apple flavor. I then added some vanilla protein powder. For those of you with greater articulacy and more clarity of expression you may be able to accurately find real words out of the dictionary that adequately prepare the palate for this taste sensation. Yes, you can use almonds, though I would use blanched almonds, removed of their slightly bitter skins, and soak them first. 1 ½ cups apple juice (freshly squeezed) 1 cup coconut yoghurt; 1/2 cup fresh almond milk; 1 medium banana (peeled) 1 tsp cinnamon; 1/2 tsp nutmeg With vegan and gluten-free ingredients like oats, dates, cinnamon, and nutmeg, this is a delicious recipe for the fall season. Combine the yogurt, pumpkin pie filling, banana, apple juice, cinnamon, and nutmeg in a blender. Make this apple-pumpkin-banana smoothie with yogurt for breakfast, or with ice cream for dessert-or for a sweet midnight snack! Information is not currently available for this nutrient. If you use almonds, use the blanched kind. I made this today for my boys using a pinch of apple pie spice a little brown sugar and a frozen banana. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Apple Pie Smoothie. They drank it up right smart. I’ll stick to making the berry smoothies. Elizabeth – hemp seeds work really well in this smoothie with soy or rice milk. But I will happily drink this anytime. Review this recipe. Thank you! Sounds divine… I am allergic to cashews however. Did you know you can save this recipe and order the ingredients for. Featured in 7 Smoothies to Kick off January Wow! And that she is! Another bonus: unlike a real apple pie, which takes a couple of hours to assemble and bake, this Healthy Apple Pie Smoothie can be ready in minutes. And, this Apple Pie Smoothie is definitely a winner! Apple season here and this Apple Pie Smoothie is a quick and delicious way to make the most of it. No surprise that her book is as fun, bubbly, and beautiful as she is. This apple pie smoothie bowl is sweet, refreshing, and so easy to make. And ice. I’m doing a happy dance just thinking about this apple pie smoothie. I think the more propper name would be pumpkin pie smoothie. Very good. Hi Elizabeth, oh, that sounds good! So when that apple-pie urge hits, you can hit back fast. More than just smoothies, there are tacos, chiles, soups, salsas, salads and puddings too. Like drinking apple pie without all the guilt! It's a good way to get my veggie-hating husband to have his vitamin A and even my picky stepdaughter likes it. Elise is a graduate of Stanford University, and lives in Sacramento, California. This Apple Pie Smoothie makes the perfect breakfast, snack, or healthy dessert, and the kiddos will love it, too! That’s right, a hidden veggie that your little one won’t even notice! ; If you don't want to use protein powder, you can substitute with a container of vanilla Greek yogurt or non-dairy yogurt.The calories and nutrition information will change, though. The standard grain portion for Phase 1 would be 1/2 cup of dry oats, but we prefer 1/4 cup of dry oats in this recipe. Please let us know how it turns out for you. This apple smoothie recipe is an excellent healthy breakfast idea or snack. I hadn’t seen that photo either, Tess. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The Blender Girl: 100 Gluten-free, Vegan Recipes, Read more about our affiliate linking policy, http://lacocineranovata.blogspot.com/2018/08/smoothie-vegano-de-tarta-de-manzana-y.html, 1/2 cup raw, unsalted cashews, soaked in water for 1 hour, 2 chopped, pitted dates, soaked in water for 1/2 hour OR 2 Tbsp maple syrup*. With wholesome ingredients like banana, apple, yogurt, oats, and a sprinkling of cinnamon, this apple smoothie … I enjoyed this very much. We have nut allergies so I’m going to substitute sunflower seeds for the cashews and rice milk for the almond milk. Whole almonds make it too gritty. In fact, I drank the whole batch. Apples Apples APPLES. :). It sounds energy packed, awesome post running with all the carbs :). Hi Mayte, yes, put the ice cubes in the blender with everything else. I will be making this again and won't add the protein powder next time! My husband and I both found the taste to be unappealing with no apple pie flavor but sort of an earthy quality. It was delicious though my blender is not as powerful as a Witamix and took me a lot to blender the whole thing. Oh, and I added some vanilla ice cream :). Nutrient information is not available for all ingredients. Of course now it's a pumpkin pie smoothie instead of apple pie:) Helpful (4) Jbooshey Rating: 4 stars 02/15/2011. What I do know is that this tastes like apple pie in a glass, minus all the partially hydrogenated oil (trans fat) typically hidden in pie crust and cups on cups of sugar in the filling. All making good use of a blender, and all gluten-free and vegan. Who doesn't love apple pie!Our Apple Pie Smoothie tastes just like the real thing & you can drink it cold or heat on the stove afterwards for a delicious warm smoothie...just like apple pie!2 red apples, cored & diced4 tbsp oats1/2 tsp cinnamon1/2 tsp nutmeg1 tbsp maple syrup2 cups milk of choiceServe topped with cinnamon .n our opinion...winter smoothies don't get much better than this. Liliya 3 of 3 Paleo Apple Pie Smoothie. For this apple pie inspired protein smoothie recipe, I used oats to thicken the drink and plenty of warm spices including cinnamon, nutmeg, and cloves. Read more about our affiliate linking policy. Ingredients. Your comment may need to be approved before it will appear on the site. Posted on September 29, 2020. The Best Apple Pie Smoothie. Extra delicious, filled with 7 nutritious ingredients – apple, cored but with the peeling on. But quick oats blend quicker add the protein powder for a vegan apple pie smoothie. Energized and satisfied even my picky stepdaughter likes it recipe although without soaking the dates to. 'S a good way to Get my veggie-hating husband to have his vitamin a and even my picky stepdaughter it... Delicious it was GREAT at our pie making class the kiddos will it. It all year-round roast beef will help you create a flavorful, moist, and really easy to in. 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