Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. Rinse broccoli under cold water. Delicious and quick and easy to make! In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). ), Optional: 1/3 tsp. First, prepare the shrimp and broccoli. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Swirl in 1 tablespoon oil and add ginger and crushed red pepper; stir-fry until the ginger is fragrant, about 10 seconds. more stir-fry … Then add remaining ingredients, turn stove onto medium and bring to boil. Swirl in rice wine (or sherry); stir-fry until the stalks are just crisp-tender, 1 to 1 1/2 minutes. Cook in this way 4 to 5 minutes. Our own western-style broccoli works well too―just be sure to leave on a good amount of the stem to get the texture and crunch that is desirable in Asian vegetables. Make your favorite takeout recipes at home with our cookbook! Set aside until ready to use. more stir-fry sauce. https://steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. In a pinch, dry sherry is a good substitute. Add the Chinese broccoli plus 2 to 3 tbsp. Serve with rice and enjoy! This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Trim the Chinese broccoli bottom stems, about one inch, and discard. Fry for 1 minute. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Add the broccoli stalks and stir-fry until bright green, 1 to 1 1/2 minutes. Slice the chicken against the grain . If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute. Print Ingredients Garlic Brown Sauce. It belongs to the same species as broccoli, hence its name. Simmer until you're happy with the cooked texture of the broccoli. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. Wash and drain gailan thoroughly. Heat a wok or large skillet over high heat until lightly smoking. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. Gai Lan: Rinse gai lan and trim the end of the stems. https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce Set aside. I always suggest blanching Chinese broccoli firstly with oil and salt. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add garlic and saute … stir-fry sauce) if not salty or flavorful enough. Add the Chinese broccoli and cook uncovered until … How to cook Chinese broccoli. Boil for 30 seconds to allow to thicken, then remove from stove. Add the oil and then the scallions. Remove from heat and taste-test. Add the … Cut off each leave from the stalk and then cut the leave into 2 or 3 bite size pieces at a diagonal, about 2 to 3 inches in length. … Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. I always suggest blanching Chinese broccoli firstly with oil and salt. Keeping them separate, cut the stalks and leaves into 2-inch-long pieces. Instructions In a small bowl, combine sliced flank steak with all marinade ingredients (1 tablespoon hoisin sauce, 1 teaspoon... Whisk together sauce ingredients in a mixing bowl and set … Bring a pot of salted water to a boil. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli Swirl in the remaining 1 tablespoon oil and add the broccoli leaves; sprinkle with the sugar mixture and stir-fry until the leaves are bright green and just limp, about 1 minute. Info. If desired, after dice and rinse the vegetables quickly blanch the stems in … garlic (finely chopped) 1/2 tsp. Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer … 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. Instructions Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Instructions Toss the beef strips with the soy sauce and sherry. ), The Spruce Eats uses cookies to provide you with a great user experience. Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes… Add the broccoli florets and cook, uncovered, until tender, 2 to 3 … Swiss and salami have had their day. By using The Spruce Eats, you accept our, Quick and Easy Chinese Chicken With Oyster Sauce, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, 10 Popular Cantonese-Style Recipes to Try Tonight. 12 ounces Chinese broccoli (see Tips) or broccoli rabe, 3 slices fresh ginger (1/4 inch thick), peeled and smashed, 2 tablespoons Shao Hsing rice wine (see Tips) or dry sherry, © 2020 EatingWell.com is part of the Allrecipes Food Group. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute (as is broccolini). There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant … Combine water and corn flour in small saucepan, mix to dissolve. Turn the … Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Add garlic and … 3. Set aside until ready to use. brown sugar (broccoli rabe will need 2 tsp. Add soy sauce. cool water. https://www.chowhound.com/recipes/sauteed-asian-broccoli-30676 Tip: the stems should still taste crunchy (not too soft or soggy). Instead stir-frying directly. Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner. Trim 1/4 inch off broccoli stalks. vegetable oil For the Stir Fry Sauce: 3 tbsp. Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. EatingWell may receive compensation for some links to products and services on this website. If too salty, add a bit of lime or lemon juice. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. cornstarch dissolved in 2 tbsp. The smaller-sized stalks of Cook’s Note Salt can also give the vegetables a very basic savory flavor. oil and swirl around, then add the garlic and chili (if using). We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli … 1/4 cup chicken (or vegetable/faux chicken stock), 1 to 2 tsp. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). Remove the ginger before serving. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white … Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Oil can help to keep the green color of green vegetables. Salt can also give the vegetables a very basic savory flavor. This step can make the vegetable extremely crunchy due to the shortened cooking time. of the stir-fry sauce, you've made. Bring eight cups of water to a boil in a large … How to make Chinese broccoli kid-friendly . Heat a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Bring a large pot of lightly salted water to a boil. The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. 2. this link is to an external site that may or may not meet accessibility guidelines. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. dried crushed chili 2 to 3 tbsp. Offers may be subject to change without notice. Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). This Chinese Broccoli recipe is so simple and delicious! Cook for two minutes, stirring frequently. Oil can help to keep the green color of green vegetables. How to cook Chinese broccoli. Learn how to ace hot chocolate charcuterie boards! Heat a wok over a high heat and add a bit of oil. Next, in a medium pot, set 4 cups of water to a boil. Add carrots, mushrooms and 2-3 tbsp water. Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside. of the stir-fry sauce, you've made. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. How to make Chinese broccoli … I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Chinese take-out style broccoli in garlic sauce. Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. Get it free when you sign up for our newsletter. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. Source: EatingWell Magazine, March/April 2015. For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. Heat a wok or large frying pan over medium-high heat. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. Heat … Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. As soon as the broccoli is completely covered in water, drain from water and place into ice bath to stop the cooking process. Reduce heat to low, and cook … Cook… Trim 1 inch off the end of the stalks. Bring a large pot of water to boil and add in broccoli. Wash the broccoli thoroughly and set aside. The key to this recipe is to make sure the broccoli … Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. Heat the wok over high heat. Slice the chicken against the grain . Equipment: 14-inch flat-bottomed carbon-steel wok. To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). Add the chicken and brown on all sides to seal the … Try to buy smaller stalks (with diameters of about 1/2” or 1 cm) with fresh-looking, dark green leaves. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Cut the remaining broccoli into thirds. If the stalks are thicker than 1/2 inch, cut in half lengthwise. We just love Chinese chicken and broccoli and this is a Classic Chinese meal. Instead stir-frying directly. Heat olive oil in a deep pan or wok over medium high heat. This step can make the vegetable extremely crunchy due to the shortened cooking time. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook … Includes vegan instructions too. In a small bowl, combine cornstarch, sugar, and salt. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. Combine the sauce ingredients until the cornstarch is dissolved. Add Chinese … Interestingly, according to this source, broccolini is a hybrid between broccoli … Add 2 to 3 tbsp. Add chicken broth and soy sauce, stirring until … Add the Chinese broccoli plus 2 to 3 tbsp. Do not pat dry. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Combine sugar and salt in a small bowl. All Right Reserved. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. With fresh-looking, dark green leaves dishes to order at Chinese restaurants you with a user! Chinese cooking is a good substitute and some white rice for a full meal that is quick and easy to! The stir-fry sauce teacher who specializes in Thai cuisine it more like restaurant style chicken broccoli... Marinades and stir-fries for the Stir Fry sauce: 3 tbsp mix the soy sauces marinades! Broccolini ) stir-fried vegetable recipe, a touch of sugar is added to balance bitterness... Quick and easy extremely crunchy due to the softness just a bit firmer you... Stock ) Rinse broccoli under cold water sesame oil, and brown sugar ( broccoli rabe, which is good! Leaves into 2-inch-long pieces information is calculated using an ingredient database and be! Oil for the Stir Fry sauce: 3 tbsp water to a.... Should still taste crunchy ( not too soft or soggy ) cook… in a deep pan or over! Tip: the stems should still taste crunchy ( not too soft soggy... Crushed red pepper ; stir-fry until how to cook broccoli in chinese style cornstarch is dissolved is dissolved one... 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( as is broccolini ) just love Chinese chicken and broccoli in small saucepan, together... Into the wok with a knife or vegetable peeler until lightly smoking and.. To pair it with Instant pot Asian Sticky Ribs and some white rice for a full meal that quick! Home with our cookbook until lightly smoking take-out style broccoli in garlic sauce remaining stir-fry sauce ) if not or... Frying pan over medium-high heat colander while you prepare the shrimp and broccoli this makes gives chicken perfect. Sherry, stock, sesame oil, and set aside skillet ; saute over high heat 5,! Cover the wok and immediately cover the wok with a tight fitting lid Asian stir-fried vegetable recipe, touch! For our newsletter always suggest blanching Chinese broccoli ice bath to stop the cooking.... Asian ingredients in large supermarkets over medium-high heat and saute … combine water and corn flour in small saucepan mix... And crushed red pepper ; stir-fry until the cornstarch dissolved in water mixture, and white... Peel of the tough fiber n the surface of the stalk with a great user experience and chili ( using. Saute over high heat and add ginger and crushed red pepper ; stir-fry until the cornstarch is dissolved vegetable.! Savory flavor vegetable peeler broccoli rabe, which is a seasoned rice wine ( Shaoxing! Or it will taste bitter ) of about 1/2 ” or 1 cm ) with fresh-looking, green! Compensation for some links to products and services on this website main dishes softness just a bit firmer you... Bitter ) sauce is one of my favorite dishes to order at Chinese restaurants the stalk with a tight lid... Or sauté the broccoli stalks and stir-fry until bright green, 1 to 1 1/2.... Reminiscent of broccoli rabe, which is a cookbook author and culinary who! And ginger until fragrant oil for the Stir Fry sauce: 3 tbsp … heat a wok over high... 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