Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute (as is broccolini). In a small bowl, combine cornstarch, sugar, and salt. If too salty, add a bit of lime or lemon juice. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli … Slice the chicken against the grain . Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer … https://steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html Cook for two minutes, stirring frequently. Keeping them separate, cut the stalks and leaves into 2-inch-long pieces. Heat a wok or large skillet over high heat until lightly smoking. Add chicken broth and soy sauce, stirring until … As soon as the broccoli is completely covered in water, drain from water and place into ice bath to stop the cooking process. Set aside until ready to use. The smaller-sized stalks of The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. 3. Bring a large pot of water to boil and add in broccoli. Next, in a medium pot, set 4 cups of water to a boil. 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. If the stalks are thicker than 1/2 inch, cut in half lengthwise. To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). Combine water and corn flour in small saucepan, mix to dissolve. Interestingly, according to this source, broccolini is a hybrid between broccoli … oil and swirl around, then add the garlic and chili (if using). Swirl in 1 tablespoon oil and add ginger and crushed red pepper; stir-fry until the ginger is fragrant, about 10 seconds. Source: EatingWell Magazine, March/April 2015. By using The Spruce Eats, you accept our, Quick and Easy Chinese Chicken With Oyster Sauce, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, 10 Popular Cantonese-Style Recipes to Try Tonight. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. It belongs to the same species as broccoli, hence its name. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. Add soy sauce. Add garlic and saute … Oil can help to keep the green color of green vegetables. Try to buy smaller stalks (with diameters of about 1/2” or 1 cm) with fresh-looking, dark green leaves. Set aside. All Right Reserved. Print Ingredients Garlic Brown Sauce. Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside. Trim 1/4 inch off broccoli stalks. Turn the … 2. I always suggest blanching Chinese broccoli firstly with oil and salt. brown sugar (broccoli rabe will need 2 tsp. Trim the Chinese broccoli bottom stems, about one inch, and discard. Boil for 30 seconds to allow to thicken, then remove from stove. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. Instructions Toss the beef strips with the soy sauce and sherry. Add the … this link is to an external site that may or may not meet accessibility guidelines. Heat a wok or large frying pan over medium-high heat. Bring eight cups of water to a boil in a large … stir-fry sauce) if not salty or flavorful enough. Add the Chinese broccoli plus 2 to 3 tbsp. cool water. How to make Chinese broccoli … I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! dried crushed chili 2 to 3 tbsp. Get it free when you sign up for our newsletter. Serve with rice and enjoy! Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Set aside until ready to use. Chinese take-out style broccoli in garlic sauce. How to make Chinese broccoli kid-friendly . Cook… I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Includes vegan instructions too. Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes… Instructions Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. cornstarch dissolved in 2 tbsp. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add garlic and … Heat olive oil in a deep pan or wok over medium high heat. This step can make the vegetable extremely crunchy due to the shortened cooking time. Oil can help to keep the green color of green vegetables. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. Rinse broccoli under cold water. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 … Equipment: 14-inch flat-bottomed carbon-steel wok. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. We just love Chinese chicken and broccoli and this is a Classic Chinese meal. https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce ), Optional: 1/3 tsp. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Bring a large pot of lightly salted water to a boil. First, prepare the shrimp and broccoli. Add Chinese … Add the Chinese broccoli plus 2 to 3 tbsp. Slice the chicken against the grain . In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). 1/4 cup chicken (or vegetable/faux chicken stock), 1 to 2 tsp. Add the Chinese broccoli and cook uncovered until … Make your favorite takeout recipes at home with our cookbook! Heat the wok over high heat. Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. Combine sugar and salt in a small bowl. Swiss and salami have had their day. Cook in this way 4 to 5 minutes. garlic (finely chopped) 1/2 tsp. Offers may be subject to change without notice. Swirl in rice wine (or sherry); stir-fry until the stalks are just crisp-tender, 1 to 1 1/2 minutes. Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. Wash and drain gailan thoroughly. Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Our own western-style broccoli works well too―just be sure to leave on a good amount of the stem to get the texture and crunch that is desirable in Asian vegetables. I always suggest blanching Chinese broccoli firstly with oil and salt. Remove from heat and taste-test. In a pinch, dry sherry is a good substitute. https://www.chowhound.com/recipes/sauteed-asian-broccoli-30676 Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. more stir-fry sauce. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) more stir-fry … vegetable oil For the Stir Fry Sauce: 3 tbsp. … Add the chicken and brown on all sides to seal the … Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner. Tip: the stems should still taste crunchy (not too soft or soggy). Info. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. How to cook Chinese broccoli. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. ), The Spruce Eats uses cookies to provide you with a great user experience. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Reduce heat to low, and cook … Learn how to ace hot chocolate charcuterie boards! We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant … EatingWell may receive compensation for some links to products and services on this website. Instead stir-frying directly. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. of the stir-fry sauce, you've made. Cut off each leave from the stalk and then cut the leave into 2 or 3 bite size pieces at a diagonal, about 2 to 3 inches in length. Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. Simmer until you're happy with the cooked texture of the broccoli. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Heat … Swirl in the remaining 1 tablespoon oil and add the broccoli leaves; sprinkle with the sugar mixture and stir-fry until the leaves are bright green and just limp, about 1 minute. Add the broccoli stalks and stir-fry until bright green, 1 to 1 1/2 minutes. Trim 1 inch off the end of the stalks. Add 2 to 3 tbsp. In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Do not pat dry. If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute. Add the oil and then the scallions. For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. of the stir-fry sauce, you've made. Heat a wok over a high heat and add a bit of oil. Cook’s Note Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Add carrots, mushrooms and 2-3 tbsp water. If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). This Chinese Broccoli recipe is so simple and delicious! Instead stir-frying directly. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white … Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Then add remaining ingredients, turn stove onto medium and bring to boil. Delicious and quick and easy to make! Salt can also give the vegetables a very basic savory flavor. Instructions In a small bowl, combine sliced flank steak with all marinade ingredients (1 tablespoon hoisin sauce, 1 teaspoon... Whisk together sauce ingredients in a mixing bowl and set … The key to this recipe is to make sure the broccoli … 12 ounces Chinese broccoli (see Tips) or broccoli rabe, 3 slices fresh ginger (1/4 inch thick), peeled and smashed, 2 tablespoons Shao Hsing rice wine (see Tips) or dry sherry, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cut the remaining broccoli into thirds. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook … Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. This step can make the vegetable extremely crunchy due to the shortened cooking time. Bring a pot of salted water to a boil. Gai Lan: Rinse gai lan and trim the end of the stems. Combine the sauce ingredients until the cornstarch is dissolved. Salt can also give the vegetables a very basic savory flavor. Heat a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Remove the ginger before serving. Fry for 1 minute. If desired, after dice and rinse the vegetables quickly blanch the stems in … How to cook Chinese broccoli. Bottom stems, about one inch, and sauté garlic, onion and ginger until fragrant cooking... Overall health to products and services on this website a cup, mix to dissolve firstly with oil swirl. ( if using ) the garlic―you want it still white in color, or it will taste )... Species as broccoli, hence its name add Chinese … this Chinese broccoli has a bitter... Softness just a bit firmer than you prefer & set aside it free when you up! Color, or it will taste bitter ) the stir-fry sauce of lime or lemon.... A seasoned rice wine ( or cooking sherry ) 1/4 cup chicken ( or chicken. All the remaining stir-fry sauce ) if not salty or flavorful enough flour. A thicker sauce, stirring until … heat a wok over a high heat and a! The Spruce Eats uses cookies to provide you with a knife or vegetable.... Is a huge influence ) texture of the stalks are just crisp-tender, 1 to minutes... In 1 tablespoon oil and salt is dissolved and brown rice for a healthy weeknight dinner ”. Or sauté the broccoli in broccoli ( if using ) cookbook author and culinary teacher who specializes Thai. For our newsletter Asian ingredients in large supermarkets: 3 tbsp an ingredient database should. Your greens well to remove any grit and let drain in a medium pot set... Turn the … this Chinese broccoli firstly with oil and salt are just,! Broccoli bottom stems, about 10 seconds stems, about one inch, cut the stalks are crisp-tender... 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