I tightly wrap my kale in a paper towel and then place it in an air-tight bag. Kale was also traditionally preserved with salt and left to ferment. Cleaning and Blanching the Kale Gather your supplies. Put on a large pot of water to boil. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. Check out Kale in the produce section in February. Learn how to preserve kale so you can enjoy it all year long. Cut into bite sized pieces. Remove the tough stems of the kale and roughly chop the leaves. To freeze kale, you first need to clean it, trim … How to Freeze Kale & Collard Greens. If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Chop the kale — I like mine chopped pretty fine — and freeze in pre-portioned amounts in small freezer baggies. Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. I’m Launi and I’m gardening on a small urban lot in the Pacific NW. How To Preserve Spinach, Kale & Leafy Greens If you are wanting lots of nutritious vegetables to enjoy throughout the year then I definitely recommend those leafy greens. Prepare an ice bath in a large bowl and set it on the counter next to the pot on the stove. The paper soaks up extra moisture, which helps keep the chips from getting soggy. If you love massaged kale salads you should use your fresh kale. Here you will find out exactly how to go about freezing kale for long-term preservation in the freezer. Kale has a ton of fiber. I don’t recommend using kale alone though, as it can become too soft by itself in kraut. Tear the kale leaves off the woody stem. Note: When canning kale, you will need a pressure canner. 1. Please share with us in the comments below! Firmly close the top of the pot or pan, … I even saw frozen Kale for the first time in my grocery store yesterday. You can do this according to personal preference or the types of recipes you plan on making. Follow the steps below to safely freeze your leafy greens. Do you have any tips for preserving kale? Add enough water to cover the bottom of the pan and submerge the kale about ½”. Freezing raw greens. Cleaning and Blanching the Kale Gather your supplies. Dry the kale using towels or a salad spinner—moisture left on the kale leaves can lead to freezer burn. It is hard to believe not that longer ago kale and/or spinach was not a part of my diet. Teach me how to freeze kale! Freezing greens is very simple. Cut it up. Kale can easily be frozen by blanching the greens in boiling water for three minutes. Here’s how: Wash the kale well. How to Dehydrate Kale (I should caution you that if you are doing this to make kale powder, this is not the time to flavor up your kale with oils and salt or anything that can go rancid. Kale is rich in vitamins and nutrients. Make sure to keep fresh water in the jar until you use the kale… Prepare an ice bath by filling a large bowl half way with ice and water. Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch. Pour the juice into ice cube trays and freeze. Water can form ice crystals on the greens while they freeze. Tip #1 – If you want to store enough kale for one smoothie in a snack or sandwich-sized bag to make morning smoothie making easier, you can then store those smaller bags into one larger zip top to help preserve them in the freezer, then just pull out a … Frozen kale can be used in many dishes, including soups, stews, casseroles, and smoothies. Technically, science happens. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. MORE TIPS LIKE THIS @ : http://www.MIgardener.com Ever want to save your greens for winter? Sturdy greens like kale, collard greens, Swiss chard, mustard greens and others can take up a lot of valuable real estate. Begin by boiling a large pot of water on the stove. Add kale to boiling water. Now, since kale bunches tend to be rather large, that is not always possible. If you like, give the kale in the strainer one more quick rinse under the faucet. Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. Keep these leaves plain. This is true. Boil the kale until well-wilted. This step by step guide with pictures shows how to freeze kale at home to preserve this super food for the months to come. Kale tends to get more and more bitter the longer it is left at room temperature, so keep it cool, sucka’! I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. Drain them in a colander transfer to the ice water to cool. Kale needs to be babied, coddled even. Wash the leaves well. Keep the jar of kale on the counter or in the fridge. That’s right…I was a late adapter to greens. 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