", Get the recipe: Chocolate, Banana, and Peanut Butter Energy Bites, "This recipe has a high protein and healthy fat content, thanks to nuts and seeds, which help release energy over time versus an immediate sugar rush that can come from high carb-based snacks," says Mandy Enright, M.S., R.D.N., R.Y.T., blogger at Nutrition Nuptials. Try the no-bake Matcha Protein Bites & the Pumpkin Chip Energy Bites as well as the Peanut Butter + Jelly Energy Bites. They're made with Mamma Chia Organic Chia Seeds, which provide a satiating mix of protein, fiber, and healthy fat. Found dough to be a bit sticky and tough to form balls unless you chill it first for a bit or alternatively roll each ball in frys unsweetened cocoa. Your daily values may be higher or lower depending on your calorie needs. 114 calories; protein 3.1g; carbohydrates 12.6g; fat 6.5g; sodium 31.8mg. If the “dough” is too sticky and it’s hard to roll the energy bites into balls, place the “dough” in the refrigerator to chill for a few minutes. My entire family LOVES THESE just as written. "Made with whole-grain oats for energy-revving carbohydrates and combined with almond butter and chia seeds for nutrient-packed protein and fiber, these bites provide a long-lasting fuel burst.”, Get the recipe: Chocolate-Drizzled Granola Balls. Everything you need to know to get started with this high-fat, low-carb diet. Start with just three ingredients and add in any of Desserts with Benefits' flavor-boosters (we suggest a cookie version with oats and chocolate) for a fast and filling snack. I saw another version of this recipe and they added almonds. All Rights Reserved. Twenty months and 17 pounds later, I came away with 10 big lessons. Get the recipe: 5-Ingredient Chocolate-Almond Energy Balls. The nutty almond coating makes The Fitchen's chocolate energy balls even more tempting—without additional sugar. this link is to an external site that may or may not meet accessibility guidelines. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. I put mine in a quart-sized Ziploc bag (or use a Tupperware type container) and put it inside the snack … Cover and chill dough in the refrigerator 30 minutes. If you … These no-bake energy balls make the perfect breakfast, snack or even dessert. Congrats! They’re low sugar and super easy to make: no food processor or baking required! © Copyright 2020 Meredith Corporation. Protein Powder – for the basic energy ball recipe, I use vanilla protein powder.. Add comma separated list of ingredients to include in recipe. . Desserts with Benefits, Credit: I have not made them the same twice sometimes adding ingredients like ground quinoa and sunflower seeds but never straying from the outline. Super yummy! Shape may receive compensation when you click through and purchase from links contained on Nutrition Stripped, Credit: Easy 5-minute protein energy balls recipe made with just 5 simple ingredients. this link is to an external site that may or may not meet accessibility guidelines. Made as is but used 1/4 cup chia seeds and doubled recipe . No-Bake Chocolate Cherry Energy Balls. Nut Free Energy Balls (3 Ingredients!) These bite-size energy balls take just minutes to whip up! Eating Bird Food, Credit: With recipes for peanut butter energy balls, chocolate energy balls, and many more, you'll have a healthy bite-size snack ready for any work out. If you love a good blueberry muffin, you’ll appreciate the flavor in this nut-free … Sea Salt Chocolate Cheesecake Truffles from Lexi’s Clean Kitchen Follow Foodie Fiasco's lead and savor a few of her skinny yet sweet energy balls that taste remarkably similar to the beloved coconut cookies. Get the recipe: Chocolate–Peanut Butter Energy Balls, Related: The Best Protein Powders for Women, According to Nutritionists. Dried apricots add a nice tropical, sweet quality to these unique energy balls from Nutrition Stripped. Make as breakfast bites for the whole week! Allrecipes is part of the Meredith Food Group. These energy balls are perfect for a quick boost on the go. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls "These are a perfect bite of fall flavor with no added sugar," says Chrissy Carroll, R.D., blogger at Snacking in Sneakers. Credit: Adds a bit to calories but also to taste! "Full of healthy fats, they are a convenient way to quickly satisfy your hunger!". Aim for an energy ball that offers 200–250 calories and 10–15 grams of protein for the perfect nutrient mix, says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics based in Des Moines, Iowa. Get the recipe: Almond Butter and Jelly Energy Bites, With sweetness from apples, dates, and cinnamon, these energy balls combine favorite fall flavors. "The subtle sweetness is thanks to the addition of dates and apples, while peanut butter and chia seeds bring tasty healthy fats to the table. But any flavor will work! Store in an airtight container and refrigerate for up to 1 week. I have added peanuts almonds pumpkin seeds unsweetened coconut as well as mini chips depending on what I have on hand and the added nuts add a lot of crunch and texture. Mamma chia Organic chia seeds, which provide a satiating mix of protein, fiber, and roast... M.S., R.D., C.S.S.D when I found this recipe decadent, right super easy to make snacks that... 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